Towards Wellbeing

Resources for Consumers & Carers

Helpful Phone Lines

Lifeline (24-hour crisis counselling) 13 11 14

SANE (provides information, guidance and tips for managing mental health) 1800 187 263

Suicide Call Back Service 1300 659 467

SuicideLine Victoria 1300 651 251

Kids HelpLine 1800 551 800

MensLine 1300 789 978

1800RESPECT (sexual assault, domestic family violence counselling service) 1800 737 732

DirectLine (Victoria - confidential alcohol and drug counselling) 1800 888 236

BeyondBlue  1300 224 636

GP After Hours Support Line (finding a GP and after hours clinical support) 1800 022 222

NSW Mental Health Access Line (referrals to local mental health services in NSW) 1800 011 511

Gambling Help Online  1800 858 858

Carers Australia 1800 2472 636

Panda (Perinatal anxiety and depression Australia)    1300 726 306

Australian BPD Foundation (Borderline Personality Disorder) 0458 469 274

Griefline           1300 845 745

Blue Knot Foundation (Trauma)   1300 657 380

Helpful Websites


Mental Health in Australia: A Quick Guide

Head to Health find Australian mental health resources here.

BeyondBlue provides information about anxiety, depression and suicide to the Australian community.

Mental Health Online is an online resource for people experiencing mental health difficulties.

myCompass provides a personalised self-help program that you can use on your mobile phone, computer and/or tablet.

MindSpot offering short courses and activities for those experiencing symptoms of anxiety and depression.

Moodgym is like an interactive self-help book that helps you learn and practise skills to manage symptoms of depression and anxiety.

e-couch is a self-help interactive program.

OnTrack supporting your journey to health and wellbeing.

Anxiety Self-TestBlack Dog Institute

NACCHO Aboriginal Community Support

Carers Australia

QLife counselling and support for LGBTI people.

Mental Illness Fellowship of Australia (MIFA) Carers Forum is a safe, anonymous community for the friends, family and carers of people living with mental illness, moderated 24/7 by mental health professionals.


Cool Kids Online for 7-12 years

Kids HelpLine

The Brave Program anxiety support for children aged 8-12.

BlueKnot supporting the recovery of childhood and complex trauma.

Children of Parent's with a Mental Illness promoting better outcomes for children and families where a parent is experiencing mental illness.


The Brave Program anxiety support for young people aged 12-17.

Chilled Out for 13-17 years.

eheadspace is designed for young people aged between 12-25.

YouthBlue provides information about anxiety, depression and suicide to young people in Australia aged 12–25.

ReachOut practical support, tools and tips around mental health for young people, parents and schools.

Bite Back aims to promote mental fitness, wellbeing and resilience.

CanTeen helping help young people cope with cancer in their family.

Eating Disorders

Butterfly Foundation representing all people affected by eating disorders and negative body image.

BEet an online self-help program for Binge Eating Disorder and Bulimia Nervosa.

Helpful Smart Phone Apps

Mindfulness and Self-care

Smiling Mind



This Way Up

Crisis Support


Aboriginal and Torres Strait Islander Support


Eating Disorders

Recovery Record


PTSD Coach Australia

For Friends & Family

The Check-in app

Gather My Crew

Follow us

© 2018 APMHA - Website design by BEAM Creative


Phone: 1300 514 811

Fax: 03 9376 0317


Head office: Flemington VICTORIA

ABN. 13 609 913 662